Blog
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This Too Shall Pass IV
28 Mar 2020
“You only have this one life, without your health you have nothing!”
Our municipal, provincial, and national parks are closed, recreation centre doors are shut, we’re asked to stay home for much of the day, avoid all places of social gathering, and follow all our Public Health Officers orders and…
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This Too Shall Pass III
26 Mar 2020
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Keeping up the Immune System
“When I wake up, I’m reborn.” Mahatma Gandhi
Chronic Sleep Deprivation
1. Lack of sleep can affect how our body processes and stores carbohydrates leading to weight gain and altering hormones that affect our appetite .
2. Lack of sleep can lead to irritability, impatience,…
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This Too Shall Pass II
25 Mar 2020
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Life giving water
Hydration is the second thing one needs to do in order to stay healthy during the Covid-19 pandemic. Water and/or fluids are very important for the following reasons:
1. overall health benefit and regulation of body temperature
2. if a mother of a new born, breast milk…
