This Too Shall Pass

As the media and political leaders around the world keep saying, “These are unprecedented times!” Our daily lives have been turned upside down and in times of crisis true leaders rise to the occasion. And leadership starts with the one, that’s YOU! The decisions we make on a daily basis will predict to a large extend the outcomes we experience in the future. So start by maintaining a healthy lifestyle which means eating healthy, nutritious foods. That means prepare a good breakfast to kick start your day. This isn’t the time to be skipping meals or buying junk food that will negatively impact on your health during times of stress or compromising your immune system. 

Please follow the guidelines outlined by Health Canada and all our provincial Chief Medical Health Officers and our National Chief Medical Officer-Dr. Theresa Tam. If each of us does our part we can defeat Covid-19 that is ravaging our family, friends, and fellow humans. Reach out to all our health care workers, emergency personnel, and all those in the supply chain who are on the front line during this pandemic; let them know you’re thankful for their sacrifice. Stay safe and stay 100% committed to defeating this pandemic!

Diet 50% of Weight Control